Aromatherapy Massage Oil Recipes

Massage using aromatherapy has used essential oils for many years. Their calming scents have been demonstrated to increase mood and improve the quality of air. The best way to create the essential oils you want at home for relaxing massage. We've collected 22 Aromatherapy Massage Oil recipes could be used for an at-home massage session. Read on to learn more! Before we get started, let's take a look at some of the best aromatherapy massage oils.

Lavender oil

There are many advantages to the oil of lavender, aromatherapy massage is an ideal method of relieving the physical and emotional discomfort. The oil of lavender can be applied directly to the skin and relieve symptoms associated with menopause. It is known to ease headaches and nausea, and reduce tension and discomfort. It is known to have anti-inflammatory properties . It can also help to reduce the pain that is caused by osteoarthritis. Click for more Add a few drops the oil and carrier oil, and then use it to massage the body.

Another reason to use the aromatherapy benefits of lavender oil can be its soothing effect. This essential oil is known for its calm effect on the body as well as aiding in the treatment of restless leg syndrome. This can be a problem where legs become uncomfortable and have to be relocated. It penetrates quickly into the bloodstream and makes it a great massage oil. This oil is completely free of synthetic scents, colors or preservatives. It's an excellent option for anyone looking for a non-scented massage.

Lemongrass oil

You're in the right spot in case you're considering Lemongrass oil to massage your body with aromatherapy. There are many advantages to using it, in addition to being wonderful to smell but also it can be utilized in aromatherapy massage. The essential oil is a natural stimulant and can also be used to ease headaches and stress. The antiseptic and combating and deodorizing properties are ideal for skincare products. The strong citrus smell can make it an effective natural insect repellent.

In aromatherapy massage, lemongrass is used to treat various diseases and ailments. It can be applied using your fingertips, Q-tips, or a fork. It can be mixed and massaged into temples. You can apply it on your temples and the chest or make use of it to relax. For best results, use lemongrass oil two times a week. Lemongrass essential oil may cause itchy skin or allergic reactions greater than other oils.

Geranium oil

Geranium oil is an energizing, rejuvenating and calming essential oil which comes from the geranium flower. The aromatherapy massage is reminiscent of an aromatherapy massage in a garden. Geranium oil is utilized in traditional medicine to improve circulation, boost the nervous system, and as an astringent. It is helpful for people with depression, anxiety, stress and symptoms of menopausal.

Its rosy scent is also known to reduce acne. Since it promotes healthy skin Geranium oil is utilized for massages. Its skin tone-boosting properties provide you with clear, radiant skin. You can mix it with carriers oils like olive oil and jojoba oils to create a more pleasant experience for your skin. Alongside promoting beautiful skin, the essential oil of geranium helps to treat muscle tension, inflammation, as well as nerve pain.

Grapefruit oil

In the context of aromatherapy, the grapefruit essential oil can help with all kinds of digestive problems and easing the effects of hangover. It can also be used to scent your home. It is diluted using a carrier oil, like jojoba oil or applied to the chest or the upper chest region. The body can expel the oil. The essential oil grapefruit can provide a variety of advantages for health, as this article will show you.

The aroma of the oil is positive and pleasing to the senses. Its principal chemical constituent is limonene. It has been shown to have an antioxidant effect and purifying capabilities. The chemical ingredient is believed to be a major contributor to mood improvement. Grapefruit oil is also rich in terpenes. oil have been proven to be powerful antioxidants as well as purifying agents. It is a great detoxifier. The scent of citrus also aids reduce stress levels and can be very relaxing.


Aromatherapy massages with lavender can help lessen burnout from work and at home. A research study has examined the effect on clients' burnout. The massage was beneficial in its influence on the stress of work and HRV-related parameters. Following the massage with lavender, people reported less signs of exhaustion. It is in line with earlier studies. You can reap greater health benefits from massages with essential oils which provide a soothing experience to your body.

Lavender essential oils are extremely beneficial to both the mind as well as the body. They can enhance the effect of a massage , by strengthening the immune system and enhancing your mood. Benefits of lavender essential oil are particularly helpful to insomnia as well as other sleep problems. This oil is also a great remedy for menstrual problems. Also, it contains antiseptic as well as anti-inflammatory qualities, which can be beneficial for people struggling with depression.


A study showed that aromatherapy massage with Geranium oil decreased depression symptoms among post-menopausal women. The study included women who were randomly assigned an aromatherapy massage with Geranium oil in almond oil, or an uncontrolled group of placebo. The massages with aromatherapy resulted in an improvement in mood and fatigue among women who received the massages. Essential oils may be harmful, but these massages are safe.

In another study, people suffering of PMS were treated with aromatherapy massages. This treatment significantly reduced the severity of their PMS symptoms. The treatment was continued for eight weeks. In both cases, Geranium essential oil was dilute with almond oil. Aromatherapy massages were administered by trained midwives . Both women experienced less pain. Aromatherapy massages greatly reduced symptoms and indicators of PMS.

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